An Open Letter to Every Woman Who Is Serious About Having a Life That Feels As Good As It Looks

Let me show you how to break the exhausting cycle of pushing through your days, so you can feel energized and fulfilled, like you’re living your life on-purpose.


If you would like to be a woman that feels as good on the inside as things look on the outside, this is going to be the most important message you will ever read.

Tell me if this sounds familiar…

You’re everyone’s go-to person and often get pulled in several different directions at once. 

You love being there for your friends, family and coworkers, but…

…in the back of your mind you’re getting tired of pushing through each day... and you’re wondering when your needs will be met?

But your big heart and desire to help, or go above and beyond… may be getting in the way of what’s best for you.

The longer you ignore your needs, the more depleted you will feel.

Here’s what you’re risking by staying the same:

  • Your Fulfilment – when you put everyone else first and wait for your needs to be met, you risk that you might not get around to it.
  • Your Relationships – the less fulfilled you feel, the easier it is for your relationships to become dull and uninspiring. 
  • Your Happiness – the longer you don’t speak your mind, the harder it will be to get what you want out of life.
  • Your Impact – no one respects a leader who’s burnt out and exhausted. 
  • Your Self-image- the more you give up your power, the less you believe that you deserve your dreams.
  • Your Health – when you spend your energy looking after everyone around you, there’s no one to take care of you.

However, this can all be avoided.

What you need is a personal road map of simple ways to start putting yourself first so you can get back to feeling like the old you.

That’s why I created the Reclaim Yourself Roadmap, a simple blueprint to connect with yourself, calm your nervous system and create the energy you need to thrive.

It’s an easy to follow system that shows you how to go from feeling stuck to inspired.

I get it...


…because I’ve been there myself.

My name is Selina Rose, and I know all about having an overfilled schedule. I also know how easy it can be to put off exercise, eating well, and taking time for yourself… because I did that for a long time too.

I grew up in a big Italian family and learned early on that working hard and being generous with my time – even if that meant sacrificing my own needs – was met with praise. For a long time, it felt like I was getting ahead.

From the outside, my life looked great. I had a family who loves me, thriving relationships, I drove a nice car…

But there were a few pivotal moments along the way that really that made me realize I wasn’t as fulfilled on the inside as I wanted to be.

They were the times when I had everything I’d wanted. Like my dream job at an ad agency in the competitive Toronto market. Or when I lived with my partner in a gorgeous modern condo, went to fancy dinners and social events, and my new business was thriving.

These were times when I literally had it all. Everything I thought I’d wanted. My whole life was in place. But somehow, I still felt empty. I felt stuck, restless and like something was off, I just couldn’t figure out what it was.

The worst part, was the guilt I felt over these feelings. I used to feel ashamed that I, someone who “had it all” was feeling so unfulfilled while there were people in the world who had it much worse.

Only after digging deep into coaching was I able to uncover the unconscious beliefs that kept me feeling stuck.

From what I learned, I went on to create the system I’ve used for years now to keep my mindset, health and priorities in check. 

It’s these daily practices that allow me to thrive personally and keep up with everything I do professionally.

Today, I’m an ambitious entrepreneur, an author, mindset coach and holistic nutritionist with a full client roster. I speak in front of thousands of people, am often interviewed on TV, radio, and podcasts. 

I have published articles in magazines, and have taught yoga to groups of 2 to 250+ people. 

Most importantly, life feels good, I’m happy and feel fulfilled in my life.

It’s my mission to teach people who are ambitious and busy (like me) how to prioritize their health by connecting with and prioritizing themselves.

But you need to know I’m certainly not “perfect” (and that’s not the point anyway). I still have ups and downs in my mood and life, like anyone else.

The difference is that I’ve created practices that allow me to be in tune with myself and respond right away when things feel off. I let go of rigid rules about food, exercise and relationships a long time ago.

I would never want to live a strict and joyless life myself, and I don’t want that for you either. 

Enjoying life is about finding what works for you long-term, not blindly subscribing to what the health and beauty industry says is “good for you.”


This system is for you if...

  •  You’re feeling stuck and embarrassed because you have a great life but aren’t feeling happy or fulfilled.
  • You feel restless, like something is off but aren’t sure what it is and need some time to connect with yourself.
  • ​You’re everyone’s go-to person and wonder when you’ll have time to get around to your own needs.
  • You lead a busy life and know you could have more energy but aren’t sure where to start.
  • You need a way to turn your brain off and de-stress on a regular basis.
  • You’re ready to reconnect with yourself and start listening to the inner voice inside of you.

There’s nothing worse than feeling lost in your own life.

When you follow the Reclaim Yourself Roadmap, you’ll feel empowered, energized and reconnected to what matters most to you in just a few short days.

Just look what other people who use this system are saying…

Sharon H.

I’ve listened to the getting started video and I think this is just the thing I need right now! I’m very excited about the program. Thank you!

Vanessa Poxleitner

I found the system very helpful. I have so much more energy and some great techniques on how to manage my stress levels. I love it! All the recipes are really delicious and I feel great eating them!

What would life be like if…

  • You have more energy every day to give your very best to your work and the people around you.
  • You’re able to maintain your calm and composure, even on the busiest of weeks.
  • Joy returned to your life and you feel a sense of gratitude for the people around you.
  • You feel more in touch with yourself and a new sense of confidence allows you to speak your truth and prioritize your needs.
  • You feel confident, walk tall, and find it easier to put yourself first.
  • You feel feel great in your skin.

When I was feeling stuck, disappointed and restless in my life, it seemed like it would take a miracle to make me feel fulfilled again. 

But you’d be surprised at how quickly you can start to feel like yourself again – if you have a roadmap to follow.

This roadmap will help you to:

  1. Reconnect with yourself and get back in touch with your intuition and creativity so you can create a life that feels as good as you dreamed it would.
  2. Fall in love with your life and taking care of yourself so you feel inspired to keep doing things that lift you up.
  3. Calm your nervous system so you can show up as your best self and be present in your relationships and work.
  4. Feel energized in body and mind so you can put your energy toward the things that make you feel joyful and thrive. 

Here’s what you get in the Reclaim Yourself Roadmap:

Top 12 Nourishing Foods List that outlines foods that support your adrenals, natural detoxification and recovery from stress so you can feel energized and nourished from the inside out.

6 Easy to Prepare Recipes that incorporate the recommended foods to take the guesswork out of meal prep and ensure your body is getting the nutrients it needs without the stress of creativity in the kitchen.

A Done-For-You Shopping List that clearly outlines the foods you’ll need to get started with the recipes right away.

Supplement recommendation for the one supplement to focus on to support your body in feeling calm, releasing tension and balancing blood sugar.

7-Day System Plan that shows you exactly what to do each day to increase your energy, release stress and tension and build confidence from connecting with your body.

A Guided Relaxation Practice that will allow you to tune into your body and let the whole world melt away so you can connect with your intuition and live from a place of inspiration.

A Daily Reflection Practice that will connect you to your joy so you can align with your desires and live on your terms. 

Roadguide Video Tutorial that walks you step-by-step through the Reclaim Yourself system, with tips to make it easy for you to get started right away. 

The Reclaim Yourself Roadmap normally sells for $297. Considering how well it’s worked for the women who’ve used the program so far, that price is a steal.

Today I’m offering the Roadmap at a special price because I want you to get back to feeling like your true-self right away. 


If you order now you can save $200 and get the Reclaim Yourself Roadmap at $97.

And remember, you are also backed by my 7-day money-back guarantee.

This means if you are not overjoyed with this program, you can return it for a full 7 days and receive your money back without any questions or hassles. 

However, I bet you won't do that. If you're like most people who’ve used system, you’ll experience greater energy, a deeper connection with yourself, you’ll see the positive effects in your relationships and you won’t want to stop following it!

Dale M.

I’m feeling more relaxed and energetic than before, which means this is working!! I’ll definitely continue using this system.

Marissa Castro

My energy is up and I’m feeling more like myself than I have in a long time. The weekly plan is so easy to follow. I’m so glad I took a chance on this.

Remember, your fulfilment, relationships, your happiness and your health are at stake. Feeling stuck and restless in your life means you’re disconnected from your true self. 

If you were going to resolve this problem on your own, doing the things you’ve been doing, you wouldn’t still feel like this.

You don’t have to go through years of trial and error, or wait until you have rock-bottom pivotal moments like I did. You can learn from my mistakes and start reclaiming your life, your body and your health in just a few days.

Now’s your chance to turn things around for yourself and claim your power so that your life can finally feel as good as it looks on the outside.

Order now and save $200.


Once your order is processed you’ll receive an email with download instructions so you can get started right away. 

Imagine this kind of thing happening every day.

Feeling on top of the chaos in your life, having the all-day energy and no longer feeling like you have to muster the strength and push yourself to get through the day.

Imagine feeling the kind of confidence that comes with knowing that you have the tools to handle stressors that come your way without letting them wear you out, affect your mood or your relationships.

Imagine finally being able to sustain your health and succeed without daily anxiety in your busy lifestyle.  

This can and will happen for you…

So don’t wait for another opportunity to shape your future.  

This is your chance! 

With love and inspiration, 


The Reclaim Yourself Roadmap Is Backed By A 100% Invest With Confidence Guarantee

Here’s how the guarantee works:

I invite you to try the program, completely risk-free. If at any point in the first 7 days of access to the program you decide the program isn’t for you, you can request a refund.

The 7 Day period begins the day you make your purchase and are sent the download email. There’s nothing to risk on your end at all.

It’s important to remember that this is a program designed to be manageable and complement your current routines.

I’ve been where you are now. 

Together, we can find sustainable habits that work for you and your schedule.



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